Do you find yourself struggling to lose weight and constantly craving sweets, desserts and salty snacks? Have you ever said to yourself, “After this last bucket of fried chicken I am going to eat healthy” only to order the same meal the very next week? Studies are showing that junk food is so hard to give up because it actually becomes a psychological and physiological addiction in the body. The cravings for these foods which are high in sugar, salt and fat become deeply ingrained … [Read more...]