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How Not to Gain Weight Over the Holidays

December 19, 2011 by support Leave a Comment

Peppermint candy canes, slices of home-baked apple pie, cookies shaped like Santa Claus, rich cups of hot chocolate topped with whipped cream, and boxes of chocolates and candies stacked under the tree... it’s hard not to be tempted to indulge at Christmas! However, if you are dedicated to staying healthy over the holidays and not greeting the New Year having packed on a few extra pounds, here are some tips to avoid gaining weight during the festive season: Stay Active One way to … [Read more...]

Filed Under: Health and Wellness Tagged With: calories, eating habits, Holiday Eating, lose weight

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