SHARE this post if you like it! “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” -- Winnie the Pooh First, I hope this shocked baby photo made you smile and forget about "productivity" for a moment. Most likely, you are either guilty or you feel guilty (or both), and the guilt is disruptive in your life, impacting your relationships with family and friends and driving you crazy! How do I know that YOU are … [Read more...]
Tips for Breaking the Junk Food Habit
Do you find yourself struggling to lose weight and constantly craving sweets, desserts and salty snacks? Have you ever said to yourself, “After this last bucket of fried chicken I am going to eat healthy” only to order the same meal the very next week? Studies are showing that junk food is so hard to give up because it actually becomes a psychological and physiological addiction in the body. The cravings for these foods which are high in sugar, salt and fat become deeply ingrained … [Read more...]
How to Stay Sane During the Holidays
The holiday season can be a stressful time! With so many presents to buy, meals to prepare, and guests to host, it’s easy to get burnt out during this time of year. All of the pressure from all sides to create the perfect day can leave you feel like you are rushing around like a crazy elf trying to run Santa’s entire workshop by yourself. However, the holiday season doesn't have to leave you exhausted and stressed out. Here are some tips for staying sane and relaxed during the … [Read more...]
How Not to Gain Weight Over the Holidays
Peppermint candy canes, slices of home-baked apple pie, cookies shaped like Santa Claus, rich cups of hot chocolate topped with whipped cream, and boxes of chocolates and candies stacked under the tree... it’s hard not to be tempted to indulge at Christmas! However, if you are dedicated to staying healthy over the holidays and not greeting the New Year having packed on a few extra pounds, here are some tips to avoid gaining weight during the festive season: Stay Active One way to … [Read more...]
You’re Killing Yourself! Avoid These Common Unhealthy Eating Habits
Are you guilty of any of these common unhealthy eating habits? Read on to find out more information and tips on how to avoid them. Starving Yourself You might think that a strict diet of nothing but carrot sticks and lettuce leaves is just what you need to lose those last few pounds before the holiday party, but starving yourself will actually have the opposite event on your weight loss. When you don’t eat enough calories for a long period of time, your body will start to panic because it … [Read more...]
Need to Exercise? Use These Quick Tips to Fit Exercise into Your Busy Workday
Do you get frustrated because you want to live a healthier lifestyle but your job keeps you sitting at a desk all day? Sedentary work can cause us to gain weight and suffer from eye strain, back pain, and lack of energy. However, it is a lot easier than you think to add physical activity to your workday, even if you are chained to a desk. Adding in small bursts of exercise to your daily routine will not only help you keep fit, slim and healthy, it will also give you more energy to take on the … [Read more...]
How to Create a Luxury Spa in Your Own Bathroom
Imagine yourself relaxing into a hot aromatherapy bath at a luxurious spa center at a resort. Surrounded by flickering candles and peaceful music, you can allow the healing power of the essential oils calm your mind and forget all of your worries. It is a truly wonderful experience. However, going to a luxury spa can be very expensive, so what if you can’t afford to treat yourself to this indulgence? Don’t worry. You can still pamper yourself on a small budget, because it is fun and … [Read more...]
Do You Do These? Three Unhealthy Habits You Might Not Be Aware Of and How to Kick Them
Eating While Distracted How many times have you been eating while watching TV and thought that you had another few bites left but then realize you have devoured the whole thing? Not watching television while eating will actually help you lose weight and live a healthier lifestyle. Since your mind is so entranced by the television, cramming the food into your mouth becomes automatic and it is hard to notice when you have eaten too much. How to kick it: When you make dinner, sit down at the table … [Read more...]
Got a New Bundle of Joy? Health Tips for First-Time Parents
Being a new parent is a very exciting time! It can also be exhausting, because many new parents are so caught up in caring for their child as best they can, that they forget to also look after themselves! However, it is very important to look after your own health as well when you have a new baby. If you are well-rested and healthy you will be much more able to be a loving and effective parent to your little bundle of joy. Here are some tips for staying healthy as a new parent: Get as much … [Read more...]
Ten Strange Facts You Didn’t Know About Sleep and Dreams
The human brain is fascinating and bizarre, and even the most advanced scientists still don’t understand exactly how it works. One of the strangest phenomena that the brain produces is dreams. What are these sleeping hallucinations and why do we have them? There are many theories as to why we dream, but no one really fully understands the science of sleep and dreaming. Here are ten of the strangest facts about sleeping and dreaming: Within five minutes of waking up, you have already … [Read more...]