The human brain is fascinating and bizarre, and even the most advanced scientists still don’t understand exactly how it works. One of the strangest phenomena that the brain produces is dreams. What are these sleeping hallucinations and why do we have them? There are many theories as to why we dream, but no one really fully understands the science of sleep and dreaming. Here are ten of the strangest facts about sleeping and dreaming: Within five minutes of waking up, you have already … [Read more...]
You Need More Sleep! Do You Have A Bedtime Ritual?
What do you do before you go to sleep? Everyone has a habit of what they do before bed, but some of these habits are better than others. If you find yourself squinting at the computer answering work emails late at night, watching disturbing events on the news, or eating large amounts of food right before bed and then wondering why you are tossing and turning, your bedtime routine might be the culprit. Statistics show that 60 million Americans suffer from insomnia, and … [Read more...]
Healthy Tricks to Wake Up Your Body on Tired Mornings
Healthy Tricks to Wake Up Your Body on Tired Mornings We’ve all had those mornings when the gravitational pull from your pillow seems to require superhuman strength to resist, and you can barely see your alarm clock through blurry and squinting eyes. You nearly nod off on the train ride to work, and stare at the computer as the words and numbers swirl around incomprehensibly in your tired mind. The best way to avoid feeling like this is the mornings is of course to get a good … [Read more...]