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Tips for Breaking the Junk Food Habit

January 14, 2012 by support Leave a Comment

Do you find yourself struggling to lose weight and constantly craving sweets, desserts and salty snacks? Have you ever said to yourself, “After this last bucket of fried chicken I am going to eat healthy” only to order the same meal the very next week? Studies are showing that junk food is so hard to give up because it actually becomes a psychological and physiological addiction in the body. The cravings for these foods which are high in sugar, salt and fat become deeply ingrained … [Read more...]

Filed Under: Health and Wellness Tagged With: health, Healthy Eating, Junk Food, Weigh Loss

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