Here is a list of recommended resources:
Landing Pages / Custom Facebook Tabs
LeadPages – This is by far the easiest, most comprehensive online marketing tool that I’ve seen to date. They have pre-templated landing pages, optin pages, sales pages and more. Plus you can publish them right to your WordPress website or create custom Facebook Tabs right from their publishing wizard.
Email List Management
AllClients – Comprehensive CRM / Email list management tool for managing your contacts, creating automated email campaigns, autoresponders and landing pages.
GetResponse – Easy to use, drag and drop interface to create follow up sequences and campaigns and optin forms for your website. Free Trial.